Meal

Meals

Flat-Belly Week 3 Day 1 (breakfast)

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Macro nutrients

Cal
295
Proteins
11g
Fats
18g
Carbs
25g

Micro nutrients

Total weight
86.65g
Carbs
25.59g
Dietary fiber
4.56g
Sugar
6.5g
Fats
18.12g
Saturated
3.47g
Poly
4.73g
Mono
8.07g
Trans
0.27g
Proteins
11.66g
Cholesterol
0%
Sodium
13.25%
Potassium
6.74%
Vitamin A
0.15%
Vitamin C
1.32%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
4.1%
Iron
8.26%
Magnesium
0.33%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

295 cal
Apple & Peanut Butter Toast
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weight 86.65g ( x1 ยท serving )
P
11g
F
18g
C
25g