Meal

Meals

Flat-Belly Week 2 Day 1 (lunch)

๐Ÿ“ Open grocery
๐Ÿ“„ Open cooking list

Macro nutrients

Cal
339
Proteins
12g
Fats
16g
Carbs
33g

Micro nutrients

Total weight
432.75g
Carbs
33.96g
Dietary fiber
11.21g
Sugar
5.61g
Fats
16.91g
Saturated
2.47g
Poly
1.79g
Mono
10.24g
Trans
0g
Proteins
12.83g
Sodium
23.5%
Potassium
36.53%
Cholesterol
0%
Vitamin A
398.96%
Vitamin C
138.92%
Vitamin B6
0%
Vitamin D
0%
Vitamin B12
0%
Calcium
22.83%
Iron
40.73%
Magnesium
3.89%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

339 cal
White Bean & Veggie Salad
Actions
Dish actions

View

weight 432.19g ( x0.75 ยท serving )
P
12g
F
16g
C
33g