Flat-Belly Week 2 Day 1 (dinner)

Micro nutrients
Total weight
301.9g
Carbs
16.01g
Dietary fiber
3.34g
Sugar
2.06g
Fats
28g
Saturated
10.49g
Poly
6.26g
Mono
5.48g
Trans
0.25g
Proteins
29.62g
Calcium
89.31%
Iron
41.31%
Magnesium
5.71%
Vitamin A
44.99%
Vitamin C
15.21%
Vitamin D
0.52%
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
47.75%
Sodium
17.53%
Potassium
16.47%
Percentages are based on a diet of 2000 calories a day.
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