Meal

Meals

Flat-Belly Week 2 Day 1 (breakfast)

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Macro nutrients

Cal
280
Proteins
9.3g
Fats
6g
Carbs
54g

Micro nutrients

Total weight
415.5g
Carbs
54.14g
Dietary fiber
9.37g
Sugar
33.2g
Fats
5.99g
Saturated
0.61g
Poly
3.07g
Mono
0.34g
Trans
0g
Proteins
9.27g
Cholesterol
0.75%
Sodium
3.75%
Potassium
17.07%
Vitamin A
63.02%
Vitamin C
73.14%
Vitamin D
0%
Vitamin B6
5.34%
Vitamin B12
0%
Calcium
18.93%
Iron
10.92%
Magnesium
20.61%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

280 cal
Pineapple Green Smoothie
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weight 415.5g ( x1 · serving )
P
9.3g
F
6g
C
54g