Meal

Meals

Flat-Belly Week 1 Day 2 (breakfast)

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Macro nutrients

Cal
206
Proteins
4.6g
Fats
7.8g
Carbs
31g

Micro nutrients

Total weight
199.23g
Carbs
31.64g
Dietary fiber
6.21g
Sugar
13.01g
Fats
7.75g
Saturated
0.79g
Poly
2.16g
Mono
2.75g
Trans
0.01g
Proteins
4.64g
Cholesterol
0%
Sodium
4.87%
Potassium
6.17%
Vitamin A
0.4%
Vitamin C
41.83%
Vitamin D
0%
Vitamin B6
6.89%
Vitamin B12
0%
Calcium
7.7%
Iron
7.95%
Magnesium
6.41%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

172 cal
Apple-Cinnamon Overnight Oats
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weight 125.23g ( x1 ยท serving )
P
4g
F
7.7g
C
22g
34 cal
Clementine
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weight 74g ( x1 ยท fruit )
P
0.6g
F
0.1g
C
9g