Meal

Meals

Flat-Belly Week 1 Day 1 (snack 1)

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Macro nutrients

Cal
131
Proteins
2.6g
Fats
0.3g
Carbs
32g

Micro nutrients

Total weight
280g
Carbs
32.08g
Dietary fiber
6.71g
Sugar
26.25g
Fats
0.29g
Saturated
0.04g
Poly
0.07g
Mono
0.06g
Trans
0g
Proteins
2.63g
Cholesterol
0%
Sodium
0.12%
Potassium
10.8%
Vitamin A
21%
Vitamin C
165.6%
Vitamin D
0%
Vitamin B6
17.13%
Vitamin B12
0%
Calcium
8.53%
Iron
1.62%
Magnesium
6.94%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

131 cal
Orange
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weight 280g ( x2 ยท fruit (2-7/8" dia) )
P
2.6g
F
0.3g
C
32g