Meal

Meals

Flat-Belly Week 1 Day 1 (lunch)

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Macro nutrients

Cal
419
Proteins
26g
Fats
19g
Carbs
36g

Micro nutrients

Total weight
548.55g
Carbs
36.47g
Dietary fiber
15.12g
Sugar
11.73g
Fats
19.58g
Saturated
2.74g
Poly
3.5g
Mono
8.03g
Trans
0g
Proteins
26.99g
Cholesterol
0%
Sodium
11.65%
Potassium
47.86%
Vitamin A
892.43%
Vitamin C
184.71%
Vitamin B6
9.08%
Vitamin D
0%
Vitamin B12
0%
Calcium
30.2%
Iron
54.73%
Magnesium
16.22%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

419 cal
Green Salad with Edamame & Beets
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weight 548.55g ( x1 ยท serving )
P
26g
F
19g
C
36g