Meal

Meals

Flat-Belly Week 1 Day 1 (dinner)

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Macro nutrients

Cal
328
Proteins
23g
Fats
17g
Carbs
19g

Micro nutrients

Total weight
236.5g
Carbs
19.82g
Dietary fiber
5.47g
Sugar
3.41g
Fats
17.2g
Saturated
3.46g
Poly
3.79g
Mono
3.52g
Trans
0g
Proteins
23.91g
Sodium
18.64%
Potassium
18.09%
Cholesterol
20.3%
Vitamin A
280.47%
Vitamin C
146.49%
Vitamin D
0.38%
Vitamin B6
0.11%
Vitamin B12
0%
Calcium
47.04%
Iron
21.47%
Magnesium
10.36%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

328 cal
Roasted Salmon with Smoky Chickpeas & Greens
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weight 236.31g ( x0.5 · serving )
P
23g
F
17g
C
19g