Meal

Meals

Flat-Belly Week 1 Day 1 (breakfast)

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Macro nutrients

Cal
269
Proteins
12g
Fats
2.7g
Carbs
52g

Micro nutrients

Total weight
506.5g
Carbs
52.77g
Dietary fiber
7.28g
Sugar
35.95g
Fats
2.68g
Saturated
1.32g
Poly
0.2g
Mono
0.07g
Trans
0g
Proteins
12.92g
Sodium
20.65%
Potassium
16.11%
Cholesterol
3.33%
Vitamin A
5.43%
Vitamin C
33.3%
Vitamin B6
0.98%
Vitamin D
0%
Vitamin B12
0%
Iron
0.66%
Calcium
24.96%
Magnesium
4.74%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

269 cal
Blueberry-Cranberry Smoothie
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weight 506.5g ( x1 ยท serving )
P
12g
F
2.7g
C
52g