Meal

Meals

Easy Weight loss snack day 2

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Macro nutrients

Cal
149
Proteins
3.5g
Fats
13g
Carbs
7.4g

Micro nutrients

Total weight
80g
Carbs
7.43g
Dietary fiber
2.13g
Sugar
3.76g
Fats
13.2g
Saturated
1.12g
Poly
4.84g
Mono
0.9g
Trans
0g
Proteins
3.5g
Cholesterol
0%
Sodium
0.05%
Potassium
3.84%
Vitamin A
0.27%
Vitamin C
39.56%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
1.98%
Iron
2.22%
Magnesium
9.76%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

19 cal
Strawberries
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weight 60g ( x5 ยท medium )
P
0.5g
F
0.2g
C
4.6g
130 cal
Walnuts
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weight 20g ( x5 ยท walnut )
P
3g
F
13g
C
2.9g