Meal

Meals

Easy Weight loss snack day 1

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Macro nutrients

Cal
170
Proteins
3.6g
Fats
13g
Carbs
13g

Micro nutrients

Total weight
96g
Carbs
13.13g
Dietary fiber
2.56g
Sugar
8.86g
Fats
13.19g
Saturated
1.12g
Poly
4.78g
Mono
0.91g
Trans
0g
Proteins
3.59g
Cholesterol
0%
Sodium
0.09%
Potassium
4.62%
Vitamin A
9.7%
Vitamin C
22.64%
Vitamin D
0%
Vitamin B6
1.3%
Vitamin B12
0%
Calcium
3.09%
Iron
2.68%
Magnesium
8.04%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

40 cal
Tangerine
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weight 76g ( x1 ยท small )
P
0.6g
F
0.2g
C
10g
130 cal
Walnuts
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weight 20g ( x5 ยท walnut )
P
3g
F
13g
C
2.9g