Meal

Meals

Easy Weight loss lunch day 1

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Macro nutrients

Cal
327
Proteins
17g
Fats
13g
Carbs
34g

Micro nutrients

Total weight
394.31g
Carbs
34.67g
Dietary fiber
4g
Sugar
6.04g
Fats
13.55g
Saturated
3.68g
Poly
2.13g
Mono
5.57g
Trans
0g
Proteins
17.66g
Sodium
7.46%
Cholesterol
124.67%
Potassium
14.24%
Vitamin A
192.84%
Vitamin C
171.94%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
11.47%
Iron
9.8%
Magnesium
16.5%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

60 cal
Green salad with kale, tomatoes, beets, celery
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weight 165.56g ( x1 · serving )
P
2.6g
F
2.1g
C
9.8g
112 cal
Easy Brown Rice
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weight 128.75g ( x1 · serving )
P
2.5g
F
0.8g
C
23g
154 cal
Egg, hard boiled
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weight 100g ( x2 · large )
P
12g
F
10g
C
1.2g