Meal

Meals

Easy Weight loss dinner day 1

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Macro nutrients

Cal
546
Proteins
40g
Fats
21g
Carbs
52g

Micro nutrients

Total weight
585.94g
Carbs
52.15g
Dietary fiber
9.63g
Sugar
10.71g
Fats
21.1g
Saturated
4.98g
Poly
4.7g
Mono
8.7g
Trans
0.73g
Proteins
40.19g
Sodium
7.1%
Cholesterol
33.09%
Potassium
34.42%
Vitamin A
585.67%
Vitamin C
163.59%
Vitamin B6
1.47%
Vitamin D
0%
Vitamin B12
0%
Calcium
13.96%
Iron
26.52%
Magnesium
24.16%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

116 cal
Oven-Baked Vegetables mix
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weight 286.58g ( x1 · serving )
P
3.2g
F
2.5g
C
24g
291 cal
Fried chicken in tomato paste
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weight 125.17g ( x1 · serving )
P
31g
F
16g
C
2g
115 cal
Basic Quinoa
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weight 109.33g ( x1 · serving )
P
4.1g
F
1.8g
C
21g
22 cal
Steamed broccoli
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weight 64.86g ( x1 · serving )
P
1.8g
F
0.2g
C
4.4g