Meal

Meals

Easy Weight loss breakfast day 1

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Macro nutrients

Cal
337
Proteins
15g
Fats
5.8g
Carbs
58g

Micro nutrients

Total weight
375.4g
Carbs
58.93g
Dietary fiber
11.64g
Sugar
22.87g
Fats
5.79g
Saturated
0.96g
Poly
2.08g
Mono
0.26g
Trans
0g
Proteins
15.65g
Cholesterol
1.5%
Sodium
1.68%
Potassium
10.58%
Vitamin A
1.3%
Vitamin C
8.2%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
13.97%
Iron
12.95%
Magnesium
10.42%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

337 cal
Overnight oats with greek yogurt and apple
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weight 375.4g ( x1 · serving )
P
15g
F
5.8g
C
58g