Meal

Meals

7-Day Vegetarian WL Day 5 (snack 1)

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Macro nutrients

Cal
161
Proteins
18g
Fats
1.3g
Carbs
20g

Micro nutrients

Total weight
293g
Carbs
20.22g
Dietary fiber
7.53g
Sugar
11.5g
Fats
1.28g
Saturated
0.21g
Poly
0.33g
Mono
0.14g
Trans
0g
Proteins
18.11g
Cholesterol
3%
Sodium
2.69%
Potassium
9.05%
Vitamin A
0.87%
Vitamin C
36.9%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
16.02%
Iron
0%
Magnesium
5.92%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

98 cal
Greek Yogurt, nonfat
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weight 170g ( x1 · cup )
P
17g
F
0.7g
C
6.1g
62 cal
Raspberries
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weight 123g ( x1 · cup )
P
1.1g
F
0.6g
C
14g