Meal

Meals

7-Day Vegetarian WL Day 5 (dinner)

๐Ÿ“ Open grocery
๐Ÿ“„ Open cooking list

Macro nutrients

Cal
436
Proteins
19g
Fats
15g
Carbs
59g

Micro nutrients

Total weight
501.7g
Carbs
59.19g
Dietary fiber
6.6g
Sugar
7.22g
Fats
15.54g
Saturated
2.69g
Poly
6.23g
Mono
5.3g
Trans
0.09g
Proteins
19.48g
Cholesterol
1.61%
Sodium
16.31%
Potassium
14.47%
Vitamin A
37.73%
Vitamin C
69.38%
Vitamin D
0%
Vitamin B6
4.14%
Vitamin B12
0%
Calcium
48.4%
Iron
50.12%
Magnesium
33.49%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

218 cal
Vegetarian Tikka Masala
Actions
Dish actions

View

weight 306.7g ( x1 ยท serving )
P
14g
F
13g
C
13g
218 cal
Brown Rice, cooked
Actions
Product actions

View

weight 195g ( x1 ยท cup )
P
4.5g
F
1.6g
C
46g