Meal

Meals

7-Day Vegetarian WL Day 5 (breakfast)

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Macro nutrients

Cal
265
Proteins
11g
Fats
13g
Carbs
26g

Micro nutrients

Total weight
183.22g
Carbs
26.52g
Dietary fiber
5.91g
Sugar
8.99g
Fats
13.57g
Saturated
3.05g
Poly
2.87g
Mono
6.76g
Trans
0.27g
Proteins
11.71g
Cholesterol
65.7%
Sodium
10.48%
Potassium
10.14%
Vitamin A
11.34%
Vitamin C
44.25%
Vitamin D
0%
Vitamin B6
6.35%
Vitamin B12
0%
Calcium
7.24%
Iron
7.71%
Magnesium
5.11%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

231 cal
Avocado-Egg Toast
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weight 109.22g ( x1 ยท serving )
P
11g
F
13g
C
17g
34 cal
Clementine
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weight 74g ( x1 ยท fruit )
P
0.6g
F
0.1g
C
9g