Meal

Meals

7-Day Vegetarian WL Day 3 (snack 2)

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Macro nutrients

Cal
129
Proteins
17g
Fats
1g
Carbs
13g

Micro nutrients

Total weight
231.5g
Carbs
13.14g
Dietary fiber
3.77g
Sugar
8.75g
Fats
0.99g
Saturated
0.2g
Poly
0.17g
Mono
0.12g
Trans
0g
Proteins
17.56g
Cholesterol
3%
Sodium
2.67%
Potassium
7.08%
Vitamin A
0.53%
Vitamin C
18.45%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
15.07%
Iron
0%
Magnesium
5.18%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

98 cal
Greek Yogurt, nonfat
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weight 170g ( x1 · cup )
P
17g
F
0.7g
C
6.1g
31 cal
Raspberries
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weight 61.5g ( x0.5 · cup )
P
0.6g
F
0.3g
C
7.1g