Yamfit

7-Day Vegetarian WL Day 3 (snack 2)

Nutrients

130

Calories

18g

Proteins

Fats

13g

Carbs

Grocery list

Cooking mode

Micro nutrients

Total weight

231.5g

Carbs

13.14g

Dietary fiber

3.77g

Sugar

8.75g

Fats

0.99g

Saturated

0.2g

Poly

0.17g

Mono

0.12g

Proteins

17.56g

Calcium

15.07%

Iron

0mg

Magnesium

5.18%

Vitamin A

0.53%

Vitamin C

18.45%

Vitamin D

0mg

Vitamin B6

0mg

Vitamin B12

0mg

Cholesterol

Sodium

2.67%

Potassium

7.08%

Percentages are based on a diet of 2000 calories a day.

Learn more

in our blog

Yamfit will help you to find out what diet is right for your long and high flight!

Get started

Yamfit

The best application for weight loss and healthy life

Elements

Policies

Yamfit

7-Day Vegetarian WL Day 3 (snack 2)

Nutrients

Ingredients

Greek Yogurt, nonfat

Raspberries

Micro nutrients

Yamfit