Meal

Meals

7-Day Vegetarian WL Day 1 (snack 2)

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Macro nutrients

Cal
108
Proteins
13g
Fats
0.9g
Carbs
12g

Micro nutrients

Total weight
235.5g
Carbs
12.74g
Dietary fiber
1.8g
Sugar
9.9g
Fats
0.88g
Saturated
0.17g
Poly
0.17g
Mono
0.12g
Trans
0g
Proteins
13.65g
Cholesterol
2.25%
Sodium
2.04%
Potassium
7.33%
Vitamin A
0.38%
Vitamin C
70.8%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
11.92%
Iron
0%
Magnesium
7.45%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

73 cal
Greek Yogurt, nonfat
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weight 127.5g ( x0.75 · cup )
P
12g
F
0.5g
C
4.5g
34 cal
Strawberries
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weight 108g ( x0.75 · cup )
P
0.9g
F
0.4g
C
8.2g