Meal
7-Day Vegetarian WL Day 1 (snack 1)
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Macro nutrients
Cal
94
Proteins
0.5g
Fats
0.3g
Carbs
25g
Micro nutrients
Total weight
182g
Carbs
25g
Dietary fiber
4.4g
Sugar
18.94g
Fats
0.3g
Saturated
0.1g
Poly
0.1g
Mono
0.01g
Trans
0g
Proteins
0.5g
Sodium
0.09%
Potassium
4.15%
Vitamin A
1.15%
Vitamin C
9.33%
Vitamin B6
5.89%
Calcium
0.85%
Iron
1.11%
Magnesium
2.14%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
