Meal

Meals

7-Day Vegetarian WL Day 1 (lunch)

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Macro nutrients

Cal
373
Proteins
13g
Fats
14g
Carbs
47g

Micro nutrients

Total weight
253.22g
Carbs
47.85g
Dietary fiber
11.1g
Sugar
6.44g
Fats
14.91g
Saturated
4.31g
Poly
2.55g
Mono
7.48g
Trans
0.02g
Proteins
13.17g
Cholesterol
3.65%
Sodium
37.08%
Potassium
11.7%
Vitamin A
188.86%
Vitamin C
12.09%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
13.24%
Iron
11.17%
Magnesium
17.06%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

373 cal
Whole-Wheat Veggie Wrap
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weight 253.22g ( x1 · serving )
P
13g
F
14g
C
47g