Meal
7-Day Vegetarian WL Day 1 (dinner)
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Macro nutrients
Cal
511
Proteins
20g
Fats
19g
Carbs
68g
Micro nutrients
Total weight
182.72g
Carbs
68.77g
Dietary fiber
12.2g
Sugar
6.35g
Fats
19.23g
Saturated
2.69g
Poly
4.4g
Mono
6.1g
Trans
0.12g
Proteins
20.29g
Cholesterol
1.53%
Sodium
30.57%
Potassium
22.48%
Vitamin A
111.71%
Vitamin C
5.34%
Vitamin D
0%
Vitamin B6
0.68%
Vitamin B12
0%
Calcium
14.03%
Iron
26.07%
Magnesium
26.21%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
