7-Day Vegetarian WL Day 1 (dinner)

Micro nutrients
Total weight
182.72g
Carbs
68.77g
Dietary fiber
12.2g
Sugar
6.35g
Fats
19.23g
Saturated
2.69g
Poly
4.4g
Mono
6.1g
Trans
0.12g
Proteins
20.29g
Calcium
14.03%
Iron
26.07%
Magnesium
26.21%
Vitamin A
111.71%
Vitamin C
5.34%
Vitamin D
0mg
Vitamin B6
0.68%
Vitamin B12
0mg
Cholesterol
1.53%
Sodium
30.57%
Potassium
22.48%
Percentages are based on a diet of 2000 calories a day.
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