Meal

Meals

7-Day Vegetarian WL Day 1 (breakfast)

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Macro nutrients

Cal
225
Proteins
8.7g
Fats
3.7g
Carbs
39g

Micro nutrients

Total weight
83.35g
Carbs
39.59g
Dietary fiber
7.35g
Sugar
1.45g
Fats
3.66g
Saturated
0.63g
Poly
0.91g
Mono
0.78g
Trans
0g
Proteins
8.66g
Cholesterol
0%
Sodium
0.09%
Potassium
5.66%
Vitamin A
0.16%
Vitamin C
8.5%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
2.97%
Iron
12.22%
Magnesium
0.34%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

225 cal
Raspberry Oatmeal | on water
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weight 83.35g ( x1 · serving )
P
8.7g
F
3.7g
C
39g