7-Day Vegetarian GM Day 3

Micro nutrients
Total weight
421.01g
Carbs
69.64g
Dietary fiber
13.78g
Sugar
17.16g
Fats
17.23g
Saturated
2.46g
Poly
4.03g
Mono
9.1g
Proteins
13.65g
Calcium
7.36%
Iron
22.52%
Magnesium
24.69%
Vitamin A
435.65%
Vitamin C
122.76%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
25.45%
Potassium
27.64%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Yamfit will help you to find out what diet is right for your long and high flight!