Meal

Meals

7-Day Vegetarian BH Day 4 (snack 2)

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Macro nutrients

Cal
166
Proteins
18g
Fats
0.9g
Carbs
24g

Micro nutrients

Total weight
318g
Carbs
24.07g
Dietary fiber
2.6g
Sugar
20g
Fats
0.9g
Saturated
0.2g
Poly
0g
Mono
0.1g
Trans
0g
Proteins
18.2g
Cholesterol
3%
Sodium
2.74%
Potassium
10.68%
Vitamin A
0.19%
Vitamin C
80.22%
Vitamin D
0%
Vitamin B6
11.75%
Vitamin B12
0%
Calcium
17.51%
Iron
1.11%
Magnesium
7.79%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

98 cal
Greek Yogurt, nonfat
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weight 170g ( x1 · cup )
P
17g
F
0.7g
C
6.1g
68 cal
Clementine
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weight 148g ( x2 · fruit )
P
1.2g
F
0.2g
C
17g