Meal

Meals

7-Day Vegetarian BH Day 4 (dinner)

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Macro nutrients

Cal
453
Proteins
17g
Fats
17g
Carbs
60g

Micro nutrients

Total weight
426.93g
Carbs
60.39g
Dietary fiber
10.68g
Sugar
4.37g
Fats
17.01g
Saturated
7.73g
Poly
1.44g
Mono
6.66g
Trans
0.19g
Proteins
17.33g
Sodium
26.78%
Potassium
31.07%
Cholesterol
10.18%
Vitamin A
18.05%
Vitamin C
23.57%
Vitamin B6
0%
Vitamin D
0.25%
Vitamin B12
0%
Calcium
20.76%
Iron
10.96%
Magnesium
17.34%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

330 cal
Stuffed Potatoes with Salsa & Beans
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weight 390.93g ( x1 · serving )
P
10g
F
6.5g
C
59g
97 cal
Cheddar Cheese
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weight 24g ( x2 · tbsp )
P
6g
F
8g
C
0.3g
25 cal
Sour Cream
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weight 12g ( x1 · tbsp )
P
0.4g
F
2.5g
C
0.6g