Meal

Meals

7-Day Vegetarian BH Day 4 (breakfast)

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Macro nutrients

Cal
260
Proteins
5.6g
Fats
5.7g
Carbs
49g

Micro nutrients

Total weight
270.91g
Carbs
49.87g
Dietary fiber
7.5g
Sugar
27.3g
Fats
5.69g
Saturated
1.02g
Poly
1.11g
Mono
2.04g
Trans
0g
Proteins
5.6g
Cholesterol
10.79%
Sodium
7.34%
Potassium
9.02%
Vitamin A
1866.35%
Vitamin C
11.79%
Vitamin D
0%
Vitamin B6
5.89%
Vitamin B12
0%
Calcium
9.8%
Iron
7.15%
Magnesium
4.65%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

165 cal
Baked Banana-Nut Oatmeal Cups
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weight 88.91g ( x1 · serving )
P
5.1g
F
5.4g
C
24g
94 cal
Apple
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weight 182g ( x1 · medium )
P
0.5g
F
0.3g
C
25g