7-Day Vegetarian BH Day 1 (breakfast)

Micro nutrients
Total weight
97.73g
Carbs
41.65g
Dietary fiber
8.16g
Sugar
1.99g
Fats
13.01g
Saturated
1.43g
Poly
4.32g
Mono
1.41g
Proteins
10.81g
Calcium
3.87%
Iron
13.82%
Magnesium
5.71%
Vitamin A
0.25%
Vitamin C
8.66%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
0.1%
Potassium
7.02%
Percentages are based on a diet of 2000 calories a day.
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