Yemek
7-Day Sugar-Detox Day 6 (lunch)
📝 Open grocery
📄 Open cooking list
Macro nutrients
Cal
502
Proteins
17g
Fats
28g
Carbs
52g
Micro nutrients
Total weight
461g
Carbs
52.59g
Dietary fiber
13.37g
Sugar
17.75g
Fats
28.4g
Saturated
4.83g
Poly
5.98g
Mono
15.57g
Trans
0g
Proteins
17.54g
Sodium
16.57%
Cholesterol
0%
Potassium
31.07%
Vitamin A
288.92%
Vitamin C
180.96%
Vitamin D
0%
Vitamin B6
8.56%
Vitamin B12
0%
Calcium
21.66%
Iron
39.26%
Magnesium
48.13%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
