7-Day Sugar-Detox Day 6 (lunch)

Micro nutrients
Total weight
461g
Carbs
52.59g
Dietary fiber
13.37g
Sugar
17.75g
Fats
28.4g
Saturated
4.83g
Poly
5.98g
Mono
15.57g
Proteins
17.54g
Calcium
21.66%
Iron
39.26%
Magnesium
48.13%
Vitamin A
288.92%
Vitamin C
180.96%
Vitamin D
0mg
Vitamin B6
8.56%
Vitamin B12
0mg
Sodium
16.57%
Cholesterol
0mg
Potassium
31.07%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Yamfit will help you to find out what diet is right for your long and high flight!