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Meals
7-Day Sugar-Detox Day 6 (lunch)
7-Day Sugar-Detox Day 6 (lunch)
Nutrients
503
Calories
18g
Proteins
28g
Fats
53g
Carbs
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Cooking mode
Ingredients
Lunch
503 cal
Roasted Veggie Mason Jar Salad
318.2g (x3 · serving)
437 cal
P
16g
F
28g
C
37g
Orange
140g (x1 · fruit (2-7/8" dia))
66 cal
P
1.3g
F
0.1g
C
16g
Micro nutrients
Total weight
461g
Carbs
52.59g
Dietary fiber
13.37g
Sugar
17.75g
Fats
28.4g
Saturated
4.83g
Poly
5.98g
Mono
15.57g
Proteins
17.54g
Calcium
21.66%
Iron
39.26%
Magnesium
48.13%
Vitamin A
288.92%
Vitamin C
180.96%
Vitamin D
0mg
Vitamin B6
8.56%
Vitamin B12
0mg
Sodium
16.57%
Cholesterol
0mg
Potassium
31.07%
Percentages are based on a diet of 2000 calories a day.
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