Meal

Meals

7-Day Sugar-Detox Day 4 (dinner)

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Macro nutrients

Cal
552
Proteins
32g
Fats
35g
Carbs
30g

Micro nutrients

Total weight
562.68g
Carbs
30.54g
Dietary fiber
8.62g
Sugar
9.36g
Fats
35.33g
Saturated
4.33g
Poly
5.38g
Mono
21.13g
Trans
0.02g
Proteins
32.97g
Cholesterol
26.87%
Sodium
31.9%
Potassium
23.97%
Vitamin A
37096.03%
Vitamin C
55.32%
Vitamin D
0%
Vitamin B6
2.57%
Vitamin B12
0%
Calcium
12.37%
Iron
10.25%
Magnesium
5.13%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

468 cal
Spaghetti Squash & Chicken with Avocado Pesto
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weight 473.98g ( x1 · serving )
P
31g
F
28g
C
25g
65 cal
Citrus-Lime Vinaigrette
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weight 24.7g ( x1 · serving )
P
0.1g
F
6.8g
C
1.6g
17 cal
Mixed Greens
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weight 64g ( x2 · cup )
P
1.4g
F
0.2g
C
3.4g