Meal

Meals

7-Day Sugar-Detox Day 4 (breakfast)

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Macro nutrients

Cal
454
Proteins
23g
Fats
24g
Carbs
39g

Micro nutrients

Total weight
472g
Carbs
39.35g
Dietary fiber
11.72g
Sugar
4.87g
Fats
24.25g
Saturated
5.6g
Poly
2.81g
Mono
11.3g
Trans
0.54g
Proteins
23.29g
Sodium
34.06%
Potassium
17.32%
Cholesterol
124.67%
Caffeine
8.67%
Vitamin A
29.8%
Vitamin C
13.05%
Vitamin B6
0%
Vitamin D
0%
Vitamin B12
0%
Calcium
18.36%
Iron
33.79%
Magnesium
6.15%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

297 cal
Everything Bagel Avocado Toast
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weight 134g ( x1 · 134 g )
P
10g
F
13g
C
37g
2 cal
Tea
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weight 238g ( x1 · cup )
P
0.1g
F
0g
C
0.4g
154 cal
Egg, hard boiled
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weight 100g ( x2 · large )
P
12g
F
10g
C
1.2g