Meal

Meals

7-Day Sugar-Detox Day 2 (lunch)

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Macro nutrients

Cal
474
Proteins
24g
Fats
12g
Carbs
70g

Micro nutrients

Total weight
721.8g
Carbs
70.4g
Dietary fiber
22.68g
Sugar
10.89g
Fats
12.09g
Saturated
2.03g
Poly
0.98g
Mono
3.61g
Trans
0.28g
Proteins
24.42g
Cholesterol
1.87%
Sodium
89.3%
Potassium
47.21%
Vitamin A
273.84%
Vitamin C
127%
Vitamin D
0%
Vitamin B6
3.76%
Vitamin B12
0%
Calcium
44.19%
Iron
79.3%
Magnesium
16.24%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

327 cal
Slow-Cooker Vegetable Soup
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Dish actions

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weight 654.13g ( x1.5 ยท serving )
P
19g
F
5.3g
C
51g
147 cal
Everything Bagel Avocado Toast
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weight 66.3g ( x1 ยท serving )
P
5.2g
F
6.8g
C
18g