Meal

Meals

7-Day Sugar-Detox Day 1 (snack 3)

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Macro nutrients

Cal
285
Proteins
12g
Fats
6.9g
Carbs
57g

Micro nutrients

Total weight
318.5g
Carbs
57.82g
Dietary fiber
7.95g
Sugar
49.18g
Fats
6.91g
Saturated
2.2g
Poly
3.21g
Mono
1.09g
Trans
0g
Proteins
12.29g
Cholesterol
4.08%
Sodium
5.76%
Potassium
12.23%
Vitamin A
2.99%
Vitamin C
18.58%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
41.06%
Iron
4.67%
Magnesium
10.28%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

196 cal
Yogurt
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weight 245g ( x1 · cup )
P
9.8g
F
2.8g
C
45g
31 cal
Raspberries
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weight 61.5g ( x0.5 · cup )
P
0.6g
F
0.3g
C
7.1g
58 cal
Chia seeds
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weight 12g ( x1 · tbsp )
P
2g
F
3.8g
C
5.1g