Meal

Meals

7-Day Sugar-Detox Day 1 (lunch)

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Macro nutrients

Cal
527
Proteins
21g
Fats
22g
Carbs
63g

Micro nutrients

Total weight
584.73g
Carbs
63.78g
Dietary fiber
16.43g
Sugar
11.61g
Fats
22.4g
Saturated
4.82g
Poly
6.11g
Mono
7.77g
Trans
0.27g
Proteins
21.55g
Cholesterol
6.21%
Sodium
72.31%
Potassium
36.7%
Vitamin A
269.77%
Vitamin C
118.46%
Vitamin D
0.37%
Vitamin B6
6.02%
Vitamin B12
12.47%
Calcium
46.27%
Iron
58.36%
Magnesium
19.61%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

217 cal
Slow-Cooker Vegetable Soup
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weight 436.09g ( x1 路 serving )
P
12g
F
3.6g
C
34g
79 cal
Citrus-Lime Vinaigrette
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weight 30g ( x1 路 30 g )
P
0.1g
F
8.3g
C
1.9g
17 cal
Mixed Greens
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weight 64g ( x2 路 cup )
P
1.4g
F
0.2g
C
3.4g
100 cal
Whole Wheat Cracker
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weight 22.68g ( x8 路 cracker, thin )
P
2g
F
4g
C
15g
44 cal
Feta Cheese
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weight 17g ( x1 路 cubic inch )
P
2.4g
F
3.6g
C
0.7g
66 cal
Pumpkin Seeds
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weight 14.96g ( x2 路 tbsp )
P
2.8g
F
2.8g
C
7.9g