Meal

Meals

7-Day Sugar-Detox Day 1 (dinner)

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Macro nutrients

Cal
384
Proteins
25g
Fats
17g
Carbs
31g

Micro nutrients

Total weight
300.88g
Carbs
31.66g
Dietary fiber
5.97g
Sugar
3.55g
Fats
17.61g
Saturated
3.55g
Poly
3.94g
Mono
3.69g
Trans
0g
Proteins
25.16g
Sodium
18.77%
Cholesterol
20.3%
Potassium
18.82%
Vitamin A
280.47%
Vitamin C
146.49%
Vitamin D
0.38%
Vitamin B6
0.11%
Vitamin B12
0%
Calcium
47.39%
Iron
22.33%
Magnesium
15.61%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

328 cal
Roasted Salmon with Smoky Chickpeas & Greens
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weight 236.31g ( x0.5 · serving )
P
23g
F
17g
C
19g
56 cal
Easy Brown Rice
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weight 64.38g ( x0.5 · serving )
P
1.2g
F
0.4g
C
11g