Meal

Meals

7-Day Sugar-Detox Day 1 (breakfast)

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Macro nutrients

Cal
416
Proteins
18g
Fats
22g
Carbs
39g

Micro nutrients

Total weight
541.04g
Carbs
39.39g
Dietary fiber
5.27g
Sugar
17.07g
Fats
22.88g
Saturated
7.4g
Poly
2.41g
Mono
9.54g
Trans
0.04g
Proteins
18.3g
Sodium
24.01%
Potassium
19.53%
Cholesterol
89.58%
Caffeine
8.67%
Vitamin A
1273.12%
Vitamin C
21.13%
Vitamin D
0%
Vitamin B6
2.08%
Vitamin B12
0%
Calcium
21.31%
Iron
6.92%
Magnesium
20.04%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

256 cal
Muffin-Tin Quiches with Smoked Cheddar & Potato
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weight 175.44g ( x1 · serving )
P
14g
F
17g
C
9.9g
2 cal
Tea
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weight 238g ( x1 · cup )
P
0.1g
F
0g
C
0.4g
103 cal
Banana
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weight 118g ( x1 · medium )
P
1.3g
F
0.4g
C
26g
54 cal
Almonds
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weight 9.6g ( x8 · almond )
P
2.1g
F
4.9g
C
2.1g