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Meals
7-Day Sugar-Detox Day 1 (break...
7-Day Sugar-Detox Day 1 (breakfast)
Nutrients
417
Calories
18g
Proteins
23g
Fats
39g
Carbs
Grocery list
Cooking mode
Ingredients
Breakfast
417 cal
Muffin-Tin Quiches with Smoked Cheddar & Potato
175.4g (x1 · serving)
257 cal
P
15g
F
18g
C
9.9g
Tea
238g (x1 · cup)
2 cal
Banana
118g (x1 · medium)
104 cal
P
1.3g
F
0.4g
C
27g
Almonds
9.6g (x8 · almond)
54 cal
P
2.1g
F
4.9g
C
2.1g
Micro nutrients
Total weight
541.04g
Carbs
39.39g
Dietary fiber
5.27g
Sugar
17.07g
Fats
22.88g
Saturated
7.4g
Poly
2.41g
Mono
9.54g
Trans
0.04g
Proteins
18.3g
Calcium
21.31%
Iron
6.92%
Magnesium
20.04%
Vitamin A
1273.12%
Vitamin C
21.13%
Vitamin D
0mg
Vitamin B6
2.08%
Vitamin B12
0mg
Sodium
24.01%
Potassium
19.53%
Cholesterol
89.58%
Caffeine
8.67%
Percentages are based on a diet of 2000 calories a day.
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