Yamfit

7-Day Vegetarian GM Day 1

7-Day Vegetarian GM Day 1

Nutrients

487

Calories

19g

Proteins

27g

Fats

44g

Carbs

Ingredients

Raspberry Oatmeal | on water

83.3g (x1 · serving)

Egg, hard boiled

50g (x1 · large)

Walnuts

28.4g (x1 · oz)

Micro nutrients

Total weight

161.75g

Carbs

44.27g

Dietary fiber

8.94g

Sugar

3.13g

Fats

27.42g

Saturated

3.81g

Poly

8.36g

Mono

4.06g

Proteins

19.22g

Calcium

6.63%

Iron

18.16%

Magnesium

10.95%

Vitamin A

5.51%

Vitamin C

8.82%

Vitamin D

0mg

Vitamin B6

0mg

Vitamin B12

0mg

Cholesterol

62.33%

Sodium

2.81%

Potassium

9.68%

Percentages are based on a diet of 2000 calories a day.

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