Healthy Eating Airfood Day 3 Breakfast

Micro nutrients
Total weight
446.55g
Carbs
46.05g
Dietary fiber
8.45g
Sugar
35.41g
Fats
11.78g
Saturated
5.09g
Poly
1.81g
Mono
2.13g
Proteins
18.81g
Calcium
27.45%
Iron
10.22%
Magnesium
13.67%
Vitamin A
3765.69%
Vitamin C
76.93%
Vitamin D
0mg
Vitamin B6
1.52%
Vitamin B12
0mg
Cholesterol
3.16%
Sodium
4.17%
Potassium
16.55%
Percentages are based on a diet of 2000 calories a day.
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