3-Day Balance Eating Lunch

Micro nutrients
Total weight
422.85g
Carbs
48.97g
Dietary fiber
2.94g
Sugar
3.91g
Fats
10.62g
Saturated
5.54g
Poly
1.16g
Mono
1.88g
Proteins
39.97g
Calcium
4.08%
Iron
14.1%
Magnesium
13.29%
Vitamin C
63.47%
Vitamin A
97.83%
Vitamin B6
0mg
Vitamin D
0mg
Vitamin B12
0mg
Sodium
48.55%
Potassium
12.49%
Cholesterol
31.88%
Percentages are based on a diet of 2000 calories a day.
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