3-Day Balance Eating Breakfast

Micro nutrients
Total weight
215.62g
Carbs
59.7g
Dietary fiber
2.15g
Sugar
21.85g
Fats
7.66g
Saturated
2.9g
Poly
0.8g
Mono
1.97g
Proteins
21.32g
Calcium
19.26%
Iron
8.83%
Magnesium
5.11%
Vitamin A
6.34%
Vitamin C
1.15%
Vitamin B6
9.48%
Vitamin D
0mg
Vitamin B12
0mg
Cholesterol
63.39%
Sodium
18.74%
Potassium
6.45%
Percentages are based on a diet of 2000 calories a day.
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