This meal was generated for you 🍏. Be healthy =)

Chicken

Tamari Soy Sauce

Rice Vinegar

Honey

Sesame Oil

Scallion

Garlic

Ginger

Teriyaki Chicken Breast

serving

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Place the chicken into a container and pour over the teriyaki sauce. Cover the container and refrigerate for at least 20 minutes, or overnight if possible.

When ready to cook, preheat the oven to 425ºF. Line a baking sheet with parchment paper. Arrange the chicken on the baking sheet and discard the remaining marinade.

Bake the chicken until it is golden and reaches an internal temperature of 165ºF, 20 to 25 minutes.

Serve immediately or store in the regrigerator in an airtight container for up to 3 days.

In a small bowl, whisk together the tamari, vinegar, sliced green onions, sesame oil, minced garlic, and ginger.

sodium

potassium

cholesterol

calcium

iron

magnesium

Here's the only recipe you need to make perfect brown rice every time! This healthy whole grain is great on its own as a side dish, or use it in your favorite recipes calling for cooked brown rice.

Water

Brown Rice, raw

Easy Brown Rice

Healthy diet - healthy life with Yamfit nutrition!

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Combine water (or broth) and rice in a medium saucepan. Bring to a boil. Reduce heat to low, cover and simmer until tender and most of the liquid has been absorbed, 40 to 50 minutes. Let stand 5 minutes, then fluff with a fork.

3-Day Classic Loss Day 1 Dinner

This plan was generated for you 🍏. Be healthy =)

Yamfit

3-Day Classic Loss Day 1 Dinner

Nutrients

Ingredients

Teriyaki Chicken Breast

Easy Brown Rice

Micro nutrients

Yamfit