Flat-Belly Week 3 Day 6 (dinner)

Micro nutrients
Total weight
435.7g
Carbs
46.5g
Dietary fiber
6.31g
Sugar
14.4g
Fats
25.75g
Saturated
4.55g
Poly
5.93g
Mono
9.44g
Proteins
18.82g
Calcium
9.94%
Iron
9.85%
Magnesium
10.52%
Vitamin A
295.68%
Vitamin C
100.2%
Vitamin D
0mg
Vitamin B6
0.3%
Vitamin B12
0mg
Cholesterol
62%
Sodium
31.07%
Potassium
15.16%
Percentages are based on a diet of 2000 calories a day.
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