Flat-Belly Week 3 Day 6 (breakfast)

Micro nutrients
Total weight
224.2g
Carbs
15.73g
Dietary fiber
2.67g
Sugar
9.53g
Fats
12.02g
Saturated
3.07g
Poly
1.42g
Mono
3.6g
Trans
0.04g
Proteins
21.54g
Calcium
16.04%
Iron
4.06%
Magnesium
11.17%
Vitamin A
6.18%
Vitamin C
4.44%
Vitamin D
0mg
Vitamin B6
1.1%
Vitamin B12
0mg
Cholesterol
6.58%
Sodium
3.81%
Potassium
5.77%
Percentages are based on a diet of 2000 calories a day.
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