Flat-Belly Week 3 Day 1 (dinner)

Micro nutrients
Total weight
356.89g
Carbs
29.87g
Dietary fiber
6.99g
Sugar
10.98g
Fats
25.52g
Saturated
5.96g
Poly
7.39g
Mono
6.19g
Proteins
30.3g
Calcium
95.91%
Iron
34.02%
Magnesium
13.65%
Vitamin A
176.6%
Vitamin C
91.36%
Vitamin D
0mg
Vitamin B6
7.57%
Vitamin B12
0mg
Sodium
26.3%
Potassium
24.01%
Cholesterol
40.11%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Yamfit will help you to find out what diet is right for your long and high flight!