Flat-Belly Week 3 Day 1 (lunch)

Micro nutrients
Total weight
312g
Carbs
53.43g
Dietary fiber
12.97g
Sugar
8.35g
Fats
13.15g
Saturated
2.19g
Poly
2.22g
Mono
5.37g
Trans
0.69g
Proteins
17.84g
Calcium
15.07%
Iron
25.27%
Magnesium
11.83%
Vitamin A
248.6%
Vitamin C
117.63%
Vitamin D
0mg
Vitamin B6
4.41%
Vitamin B12
0mg
Cholesterol
0mg
Sodium
26.7%
Potassium
21.74%
Percentages are based on a diet of 2000 calories a day.
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