Flat-Belly Week 3 Day 1 (breakfast)

Micro nutrients
Total weight
86.65g
Carbs
25.59g
Dietary fiber
4.56g
Sugar
6.5g
Fats
18.12g
Saturated
3.47g
Poly
4.73g
Mono
8.07g
Trans
0.27g
Proteins
11.66g
Calcium
4.1%
Iron
8.26%
Magnesium
0.33%
Vitamin A
0.15%
Vitamin C
1.32%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
13.25%
Potassium
6.74%
Percentages are based on a diet of 2000 calories a day.
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