Looking for a recipe to help you eat more heart-healthy fish and veggies? Add this salmon and asparagus dinner to your rotation. Not only is it healthy and delicious, this sheet-pan dinner is also easy to make and a breeze to clean up.

Salmon

Asparagus

Butter

Lemon Juice

Olive Oil, Extra Virgin

Garlic

Salt

Lemon Zest

Pepper

Salmon & Asparagus with Lemon-Garlic Butter Sauce

serving

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Preheat oven to 375 degrees F. Coat a large rimmed baking sheet with cooking spray.

Place center-cut into portions salmon on one side of the prepared baking sheet and trimmed asparagus on the other. Sprinkle the salmon and asparagus with salt and pepper.

Heat butter, oil, grated garlic, grated lemon zest and lemon juice in a small skillet over medium heat until the butter is melted. Drizzle the butter mixture over the salmon and asparagus. Bake until the salmon is cooked through and the asparagus is just tender, 12 to 15 minutes.

cholesterol

sodium

potassium

calcium

iron

magnesium

This foolproof recipe for perfectly cooked quinoa is fast and easy! Use cooked quinoa as a simple healthy side dish, in a salad or as a base for a delicious main dish.

Water

Quinoa

Basic Quinoa

Combine water (or broth) and quinoa in a medium saucepan. Bring to a boil. Reduce heat to low, cover and simmer until tender and most of the liquid has been absorbed, 15 to 20 minutes. Fluff with a fork.

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Flat-Belly Week 2 Day 1 (dinner)

Nutrients

Ingredients

Salmon & Asparagus with Lemon-Garlic Butter Sauce

Basic Quinoa

Micro nutrients

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