Meal

Meals

7-Day Vegetarian BH Day 4 (lunch)

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Macro nutrients

Cal
444
Proteins
13g
Fats
17g
Carbs
69g

Micro nutrients

Total weight
421.01g
Carbs
69.64g
Dietary fiber
13.78g
Sugar
17.16g
Fats
17.23g
Saturated
2.46g
Poly
4.03g
Mono
9.1g
Trans
0g
Proteins
13.65g
Cholesterol
0%
Sodium
25.45%
Potassium
27.64%
Vitamin A
435.66%
Vitamin C
122.93%
Vitamin D
0%
Vitamin B6
2.56%
Vitamin B12
0%
Calcium
7.36%
Iron
23.05%
Magnesium
24.73%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

340 cal
Lemon-Roasted Vegetable Hummus Bowls
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weight 303.01g ( x1 ยท serving )
P
12g
F
16g
C
42g
103 cal
Banana
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weight 118g ( x1 ยท medium )
P
1.3g
F
0.4g
C
26g