Meal

Meals

7-Day Vegetarian BH Day 4 (snack 1)

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Macro nutrients

Cal
194
Proteins
7.8g
Fats
15g
Carbs
6.6g

Micro nutrients

Total weight
123g
Carbs
6.6g
Dietary fiber
5g
Sugar
1.1g
Fats
15.8g
Saturated
3.15g
Poly
2.06g
Mono
9.04g
Trans
0g
Proteins
7.75g
Cholesterol
62.33%
Sodium
2.91%
Potassium
8.93%
Vitamin A
8.72%
Vitamin C
8.11%
Vitamin B6
11.77%
Calcium
2.58%
Iron
5%
Magnesium
5%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

117 cal
Avocado
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weight 73g ( x0.5 ยท cup, sliced )
P
1.5g
F
10g
C
6g
77 cal
Egg, hard boiled
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weight 50g ( x1 ยท large )
P
6.3g
F
5.3g
C
0.6g