Meal
7-Day Vegetarian BH Day 1 (breakfast)
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Macro nutrients
Cal
318
Proteins
10g
Fats
13g
Carbs
41g
Micro nutrients
Total weight
97.73g
Carbs
41.65g
Dietary fiber
8.16g
Sugar
1.99g
Fats
13.01g
Saturated
1.43g
Poly
4.32g
Mono
1.41g
Trans
0g
Proteins
10.81g
Cholesterol
0%
Sodium
0.1%
Potassium
7.02%
Vitamin A
0.25%
Vitamin C
8.66%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
3.87%
Iron
13.82%
Magnesium
5.71%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
