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Meals
7-Day Vegetarian BH Day 1 (bre...
7-Day Vegetarian BH Day 1 (breakfast)
Nutrients
319
Calories
11g
Proteins
13g
Fats
42g
Carbs
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Cooking mode
Ingredients
Breakfast
319 cal
Raspberry Oatmeal | on water
83.3g (x1 · serving)
225 cal
P
8.7g
F
3.7g
C
40g
Walnuts
14.4g (x2 · tbsp)
94 cal
P
2.2g
F
9.3g
C
2.1g
Micro nutrients
Total weight
97.73g
Carbs
41.65g
Dietary fiber
8.16g
Sugar
1.99g
Fats
13.01g
Saturated
1.43g
Poly
4.32g
Mono
1.41g
Proteins
10.81g
Calcium
3.87%
Iron
13.82%
Magnesium
5.71%
Vitamin A
0.25%
Vitamin C
8.66%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
0mg
Sodium
0.1%
Potassium
7.02%
Percentages are based on a diet of 2000 calories a day.
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